It has been 3 weeks since I really made an effort to change my diet and exercise habits for good. The aim has been to generally better my holistic health – yes I want to lose the last bit of baby belly I have, yes I’d like to lose that final half stone I gained during pregnancy and yes I’d love to fit back into some old jeans. But this is more than that, it’s also about feeling better in myself, focusing on the whole of me – a mind, body and soul enterprise. I’ve also been trying to do this in a really cost effective way. The plan has been to build up to doing an hours decent exercise a day, start meditating and to improve my diet.
I’ve started slowly by joining a local and free badminton group on a Tuesday at a community centre and I’ve been doing a target exercise/weights video in the evenings too. I mentioned in my last fitness related post that I already walk for about an hour a day minimum so obviously I’ve been continuing to do this. I’ve slowly built up to doing 2 hours with the badminton group and I’ve joined a boxercise class on a Friday at the same community centre too. I was already a member of the uni gym but I’m not a fan of solo training I eventually lose my motivation and just stop going but I’m investigating more classes there that are included in the price. For now I’m going to start doing an hours swimming on a Thursday. I also emailed a local yoga group who offered a decent student discount for their early morning class – the centre is called ‘Yoga, meditation, healing, Glasgow’ and looks very professional but after a week I’ve heard nothing back and they provide no number to call so I’ve looked elsewhere. Today I found another place which is actually a dance studio closer to my house who do an hours yoga on a Monday and the student price is even cheaper so for £3 I’m off to my 1st ‘yoga flow’ class on Monday.
Today I went to my 1st half hour meditation class at the local Buddhist centre – it’s also £3 and they unfortunately don’t do a concession price but I really found it to be incredibly beneficial. I actually didn’t expect to, I was dubious I’ll admit but even without being able to do it that well on the 1st go (to be expected really); I left the centre feeling incredibly relaxed and positive. It did help that the sun has been shining all week but I’m pretty sure most of that was to do with the meditation so I’ll be going back every Wednesday i think. It worked out quite well, as I have a driving lesson every Wednesday morning and these are so intense in terms of concentration and adrenalin response that when I got home and just left straight away to go the the meditation class it sort of put me back on an even keel but also leaving me refreshed and light.
Now I’ve always been a bit sceptical (and in truth a teeny bit irritated) of people who are super fit and healthy and go on about how good they feel. But I can honestly say that after 3 weeks of putting the effort in I feel like a different person. I’ve not seen any particular change physically and I probably shouldn’t expect to after 3 weeks but I have never felt better. I’m sleeping better, I feel happier, more relaxed and just more energised. So I’m having to swallow my pride and admit that you healthy, smug irritating fitness types were genuinely right all along (I always knew that – I just wanted an excuse for my own laziness I guess)! So I think I’m going to join the smug club and I’m loving it. I should realistically not expect to see any major physical changes for about 6 months but I’m happy with just the change in how I feel. It makes me feel genuinely positive that I will be able to use these methods as a tool for managing stress and anxiety in my final year at uni and that I can start implementing these things as permanent lifestyle changes.
I’ve been eating healthily too – I’ve been taking proper vitamins to try and address a mouth ulcer problem. I’ve started cleansing each morning with water and aloe vera concentrated liquid and I’m going to introduce coconut water into my diet too (thanks to the following post for nudging me to do it – I’ve always known the benefits but I feel motivated to really make the change after reading this and also after seeing the positive change the last 3 weeks has had on me http://belikewaterproduction.com/2014/06/18/the-many-benefits-of-drinking-coconut-water/ )
So from now on my weeks should look like this I hope:
Monday: Yoga Flow and evening weight training DVD
Tuesday: 2hrs badminton
Wednesday: Meditation and evening cardio and weights DVD
Thursday: 1 hr swimming
Friday: 45 mins Boxercise
Saturday: day off
Sunday: Cardio and weights DVD
Add to this that I do at least an hours walking Monday – Friday too. Next week will be my 1st full week of this regime so I’ll let you know how I get on – I think part of my success is I’ve built up to this slowly for the best part of a month so I can see a progression. I think if you try and do too much it feels like an impossible task so you get demotivated and give up so I’ve started slow.
The biggest thing I’ve noticed with this is that I’m now just enjoying it, I’m watching less TV (between the blog, and the TEFL course and fitness stuff and bringing up my little monkey time is pretty tight) – don’t get me wrong I will always make time for Game Of Thrones but I’m watching less crap that’s for sure. Because I’m tired I’m sleeping much better and naturally waking up earlier whilst feeling refreshed which is a novelty in itself. I’m now waking up an hour before my daughter so I get a chance to chill out and have a coffee and get her food ready for nursery before she’s even awake which means my mornings feel so much more relaxed and this also makes a huge difference. I think all these little things have just created a domino effect which is what has made this massive overall holistic change to my life – so I can safely say it works. It’s an effort, nothing comes easy but really worth the hard work!!