I wanted to add to my slightly bonkers previous post and say why I’m trying to transform myself into a carefree ‘hippie’; over the last couple of years since having a baby I’ve really had the chance to assess my life from every angle. I’ve always known the conclusions that I’ve come to; it’s just not an easy thing to implement necessarily (for anyone!).
Nearly every news site or ‘health and diet’ site on the internet will always have these so called ’10 easy steps to a happier healthier you’ – but the crucial thing is, is it’s never actually that easy. As an anxious type of person I’ve always known doing things like yoga and meditation would help me significantly to get a handle on this, but I’ve never quite had the motivation to do it. Or I’ve had the motivation but after 1 or 2 classes I’ve felt so self-conscious I’ve not gone back. I’ve never really been a gym bunny, but I did play a huge amount of sports in primary and high school. The problem when you leave school is that you really have to go and search out these clubs and sports as an adult. I think if I’d gone to university straight after school I probably would have joined the university teams in the same sports I did at school. However, this wasn’t the case so it all just fell to the wayside.
Before I knew it, my 20s had gone by and I was suddenly a ‘proper’ adult who used to be fit and healthy who was getting used to the idea that I no longer was. Having a baby really changed things – I had a home birth booked so I suddenly had an added incentive to really get into all the mindfulness and meditation and relaxation stuff. Even though the home birth never happened all that practice did stick with me. And now of course I have another incentive to be fit and healthy and have a good decent diet. Longevity suddenly becomes of the upmost importance; I mean it always was important – don’t get me wrong, I’m not saying without a child people don’t care how long they live. It just really rams it home in an indescribable way, that you want to be there for as much of their lives as possible. I gave up smoking as soon as I found out I was pregnant and I’m lucky enough that I’ve just never had the urge to start again …
So this brings me to now – I think deciding to travel and really assess what I want out of my life has made me decide that this dream and my path to achieving it should really be a holistic approach I take. I should take this opportunity to really take stock of my life and change it in the ways I want to – if I’m fit and healthy and fuelling myself with good decent food, I’m more likely to be happy a and healthy and therefore positive. I think the yoga and meditation speaks for itself in terms of the benefits. I really want the little monkey to be able to just follow by example – I don’t want to be that annoying parent who constantly says ‘do as I say, not as I do’. Had two of those and it’s supremely irritating! I want her right from the start to just be naturally living a healthy and active life – without it being a big ‘thing’ – it’s just how we live.
Of course building my fitness and stamina will help no end in achieving all the things I want to achieve over the next couple of years; the final year of my degree will be one of the most highly pressured things I’ve done so far for starters. And travelling and trying to work abroad too, being fit and healthy will hopefully keep any medical care we need to a minimum – always a bonus when abroad.
So – there’s some slightly more rational reasons for my ‘dress like a hippie, become a hippie’ plan of action!
Just as an afterthought to – I’ve been really looking into nice and cheap or even free ways to do all this, so I thought I’d share what I’ve managed to do and for how much money. One of the things I’ve discovered that I didn’t really know is that local community centres actually have a lot of stuff on for people within the community (obviously) for little or no cost. So it’s my local centre that has got funding to buy the badminton equipment and pay for someone to come in and teach once a week for 12 weeks. Anyone can go along for free, but because it’s a morning class it’s pretty quiet so I’m getting lots of one on one training which is great. Once the course is over I think the centre is hoping people will just keep going in and using the equipment and space for free. The same centre has a boxercise class on a Friday for £3 – I’m there anyway on a Friday doing voluntary work and the class starts when I finish so it seems a poor effort if I can’t stay and do that – it’s pretty intensive though so will see how I get on. I’m going to the 1st one next week.
I’ve always had a gym membership through uni – when you’re a student I can’t recommend it enough as it’s a fraction of the cost. Now I said earlier I’m really not a fan of the solo workout stuff; but my gym has a pool so I’m going to try and go swimming once or twice a week. They also do drop in classes – a lot are off in June due to renovation work taking place but they start up again in July so I will look at what I can go to there. My aim is to do 1 class a day Monday – Friday and then I’ve been doing 15 minute weights workouts to a DVD at home in the evening just to target certain muscle groups. My choice has been Davina McCalls 15 minute workout DVD – I love the little bitesize target workouts, as my attention span isn’t great for that stuff. But this way I can shove the DVD in and it’s done before I realise.
I’ve also managed to find a cheap yoga class I can do – all the ones at the gym are on in the evening but as a single parent I can never get the regular weekly babysitting needed to keep up constant attendance so I end up getting demotivated as I tend to only make 50% of the classes. I’ve found a local one that gives a discount to students but if you go to the early morning class at 8.30am it’s even bigger and the class only costs £4 so I’m thinking of trying that out next week.
I walk around a lot as a non driver (for now) so whenever I walk I make sure I’m doing it at a good speed. Monkey’s nursery is a 15 minute walk away so when she goes I do an hours total walking (30 minute round trip to take her and again to pick her up). This never seems like much but it does count – and all free!
These are just the things I’ve found since I started looking – there’s a drop in meditation class on at the Buddhist centre too (I think it’s just a small donation to attend (£1.50 or similar) so I may go along and see if I can join them. So that adds up to £8.50 a week for a really good range of exercise – If I compare it to things I used to buy, that’s only just over the cost of one pack of cigarettes or a coffee each day in the university canteen Monday – Friday. So I feel like this is an OK cost as long as I try and keep other costs down (so I don’t buy coffee when I’m out ever for example) – also it probably has immeasurable value in terms of what I’m getting out of it!